You’ve Probably Heard About Melatonin But Did You Know… Melatonin is one of those cool hormones that plays a central role in how we sleep and feel. Known affectionately as the ‘sleep hormone’, melatonin’s main gig is to regulate our sleep-wake cycles. When daylight fades, and the night settles in, melatonin production kicks into gear, … Read more
Introduction: Nobody wants to lose their hair, I certainly do not. My dad and all five of his brothers lost their hair at early ages as did several of the males on my mother’s side of the family. Though it may have something to do with genetics as to whether or not one loses their … Read more
Chasing after that youthful glow isn’t just about slapping on some fancy creams. It runs way deeper, like hitting the snooze button for your whole body. Sleep sure packs a punch when it comes to keeping wrinkles at bay and keeping your energy levels up. Sleep? Yup, it’s your best buddy in the quest against … Read more